Unshelving just the items you want in VS2013

Say you have a large shelve set and you only want to unshelve certain file types from that shelve set, like the project references changes you've made.

1. Find your shelve set
2. Open it in VS2013
3. In the filter box type *.csproj
4. Select all in the results and then right click
5. Choose Exclude unselected from the context menu
   
6. Unshelve the resulting items, which should just be the csproj files.