Below is an example of the TSQL you can use to investigate your stored procedure's performance. Best to put this in a snippet if you're using VS 2012 or greater versions of SQL Management Studio I find.
SET NOCOUNT ON
DBCC FREEPROCCACHE
DBCC DROPCLEANBUFFERS
CHECKPOINT
GO
PRINT ' '
PRINT '-- START: ProcName --------------------------------------------------------------------------------------------------------------------------------'
PRINT ' '
SET STATISTICS IO ON
SET STATISTICS TIME ON
EXEC dbo.MyProcNameHere
SET STATISTICS TIME OFF
SET STATISTICS IO OFF
PRINT ' '
PRINT '-- END: ProcName --------------------------------------------------------------------------------------------------------------------------------'
PRINT ' '
GO
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